What is the best fitness tip of all time?

Well, after reading various books on weight loss and different fitness tips, I have come to the conclusion that the best fitness tip of all time is – Get Strong!

That’s it! Just “Get Strong“. Yes, the pillars of any weight loss or fitness program is simple. We should eat healthy and engage in some type of exercise. Eating healthy gives our bodies what we need to be strong. Exercising strengthens our muscles and internal organs.

As we age, we start to have symptoms of a body that is not strong. We have illnesses and injuries. More often than not, those are signs that our bodies aren’t strong. Our bodies can not recover well if we are not strong.

So, “Get Strong” by incorporating a balanced workout plan that includes strength, cardio and flexibility training. “Get Strong” by eating a balanced meal that includes protein and vegetables.

As always, I am hear to assist you in your fitness goals and “Getting Strong”.

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